Our boutique Pilates Studio offers unparalleled services...

In our private prenatal sessions, we use a variety of equipment for the upmost benefit. Use of the Mat, Reformer, Birthing ball and additional small equipment targets and enhances every developing area of the female body. Our approach supports a smooth transition through each trimester right up until birth.

Our prenatal memberships are waitlisted, however if you are happy to share your session with another prenatal client we are able to get you into the studio sooner. You can however book drop in 1:1's at any available slot on the timetable with Amelia.

Getting back to exercise after you've had your baby can be a daunting thought. We are skilled in working with every type recovery, whether you have given birth or had a C section, your first session back will remove any nerves and worries about whether looking after you, is the right thing to do.

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You're in safe hands and helping you to recover at your own pace will mean you will make progress every session. Alongside all of the other benefits of our Pilates sessions, we will specifically focus on abdominal and pelvic floor rehabilitation and asses and address any other areas (such as Diastisis Recti). To make your road to a strong recovery as accessible as possible, we allow your babies to attend your sessions with you. For safety purposes, Babies must be pre-walking.

Reformer Pilates uses springs for additional resistance to support and enhance your strength training. In our 1:1 sessions, you get the upmost personalised attention, tailored, adaptable exercises and faster progress. We use the highest quality of Pilates equipment to ensure an exceptional experience for every client.

Sometimes exercising is much more fun with someone to do it with! Split the cost and share all the benefits of private reformer training with a friend or partner of your choice by booking 2:1 sessions.

Mixed ability Mat Pilates classes are a great way to start your Pilates journey. We offer 2 classes every week that are also streamed via Zoom so you can join remotely if you need to. 

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These classes are a full body workout with additional small equipment designed to activate your muscles as well as stretch and mobilise the body to give the best feeling at the end of the session. Learn how to Breathe correctly to get your core to work with you during every exercise.